Thursday, October 17, 2024

Encouraging Myself.....thatsurthurty

 Poo Boo Exercise Stationary Cycle Bike        Poo Boo (Haisman) Eliptical

Adjustable 10lb Ankle Weights                        Heavy Duty Sauna Suit Men/Women

Getting through my workouts are more physically challenging than mental.  Asthma and being overweight don't mix, and no....being overweight did not bring on the Asthma; I've had Asthma all my life and it worsened from exposure to certain things during the War.  I push myself so far not past the point of hurting myself.  I take intermittent breaks so that I don't pass out.  I encourage all to set goals, push yourself to the point you know you can take, not what someone else tells you. Don't hurt yourself trying to make a point or impress others. #thatsurthurty

#thatsurthurty

E-Book; Ms.Mary:Determined for Better


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